Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:09:46 |
Date | 18 May 2019 |
Speed | 6.94 km/h |
Pace | 8:39 min/km |
VO2 max (Estimated) | 21.4 (ml / kg / min) |
VO2 rating |
Tsang Fu Kan | |
Male | |
Male Perennials
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 8:18 | 8:18 min/km | 8:18 | - | |||
Dragon's Back | 5 km | 28:07 | 5:37 min/km | 36:25 | - | |||
Shek O Country Park 2 | 3.5 km | 32:18 | 9:13 min/km | 1:08:43 | - | |||
Big Wave Bay | 4 km | 40:34 | 10:08 min/km | 1:49:17 | - | |||
Pottinger Gap | 1.5 km | 20:29 | 13:39 min/km | 2:09:46 | - | |||
Total | 15 km | 2:09:46 | 8:39 min/km | 2:09:46 | - | |||