Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:34:03 |
Date | 18 May 2019 |
Speed | 5.84 km/h |
Pace | 10:16 min/km |
VO2 max (Estimated) | 17.1 (ml / kg / min) |
VO2 rating |
Carolina Carlstedt | |
Female | |
Female Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 8:32 | 8:32 min/km | 8:32 | - | |||
Dragon's Back | 5 km | 32:14 | 6:26 min/km | 40:46 | - | |||
Shek O Country Park 2 | 3.5 km | 38:43 | 11:03 min/km | 1:19:29 | - | |||
Big Wave Bay | 4 km | 50:53 | 12:43 min/km | 2:10:22 | - | |||
Pottinger Gap | 1.5 km | 23:41 | 15:47 min/km | 2:34:03 | - | |||
Total | 15 km | 2:34:03 | 10:16 min/km | 2:34:03 | - | |||