Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:45:57 |
Date | 18 May 2019 |
Speed | 5.42 km/h |
Pace | 11:03 min/km |
VO2 max (Estimated) | 15.5 (ml / kg / min) |
VO2 rating |
Ck Leung | |
Male | |
Male Vintages
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 8:21 | 8:21 min/km | 8:21 | - | |||
Dragon's Back | 5 km | 31:22 | 6:16 min/km | 39:43 | - | |||
Shek O Country Park 2 | 3.5 km | 46:10 | 13:11 min/km | 1:25:53 | - | |||
Big Wave Bay | 4 km | 55:51 | 13:57 min/km | 2:21:44 | - | |||
Pottinger Gap | 1.5 km | 24:13 | 16:08 min/km | 2:45:57 | - | |||
Total | 15 km | 2:45:57 | 11:03 min/km | 2:45:57 | - | |||