Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:21:35 |
Date | 18 May 2019 |
Speed | 6.36 km/h |
Pace | 9:26 min/km |
VO2 max (Estimated) | 19.1 (ml / kg / min) |
VO2 rating |
Ted Lam | |
Male | |
Male Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 7:01 | 7:01 min/km | 7:01 | - | |||
Dragon's Back | 5 km | 29:23 | 5:52 min/km | 36:24 | - | |||
Shek O Country Park 2 | 3.5 km | 37:26 | 10:41 min/km | 1:13:50 | - | |||
Big Wave Bay | 4 km | 47:26 | 11:51 min/km | 2:01:16 | - | |||
Pottinger Gap | 1.5 km | 20:19 | 13:32 min/km | 2:21:35 | - | |||
Total | 15 km | 2:21:35 | 9:26 min/km | 2:21:35 | - | |||