Distance | Pair (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:52:29 |
Date | 18 May 2019 |
Speed | 5.22 km/h |
Pace | 11:29 min/km |
VO2 max (Estimated) | 14.7 (ml / kg / min) |
VO2 rating |
Damon Mok | |
Male | |
Mixed Team Member male
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 10:09 | 10:09 min/km | 10:09 | - | |||
Dragon's Back | 5 km | 35:36 | 7:07 min/km | 45:45 | - | |||
Shek O Country Park 2 | 3.5 km | 43:25 | 12:24 min/km | 1:29:10 | - | |||
Big Wave Bay | 4 km | 57:40 | 14:25 min/km | 2:26:50 | - | |||
Pottinger Gap | 1.5 km | 25:39 | 17:06 min/km | 2:52:29 | - | |||
Total | 15 km | 2:52:29 | 11:29 min/km | 2:52:29 | - | |||