Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:44:39 |
Date | 18 May 2019 |
Speed | 5.47 km/h |
Pace | 10:58 min/km |
VO2 max (Estimated) | 15.6 (ml / kg / min) |
VO2 rating |
Chui Kwan Ho | |
Female | |
Female Perennials
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 8:29 | 8:29 min/km | 8:29 | - | |||
Dragon's Back | 5 km | 33:40 | 6:44 min/km | 42:09 | - | |||
Shek O Country Park 2 | 3.5 km | 45:15 | 12:55 min/km | 1:27:24 | - | |||
Big Wave Bay | 4 km | 50:44 | 12:41 min/km | 2:18:08 | - | |||
Pottinger Gap | 1.5 km | 26:31 | 17:40 min/km | 2:44:39 | - | |||
Total | 15 km | 2:44:39 | 10:58 min/km | 2:44:39 | - | |||