Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:01:40 |
Date | 18 May 2019 |
Speed | 7.40 km/h |
Pace | 8:06 min/km |
VO2 max (Estimated) | 23.2 (ml / kg / min) |
VO2 rating |
Tim Versteeg | |
Male | |
Male Perennials
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 6:03 | 6:03 min/km | 6:03 | - | |||
Dragon's Back | 5 km | 24:26 | 4:53 min/km | 30:29 | - | |||
Shek O Country Park 2 | 3.5 km | 32:42 | 9:20 min/km | 1:03:11 | - | |||
Big Wave Bay | 4 km | 38:14 | 9:33 min/km | 1:41:25 | - | |||
Pottinger Gap | 1.5 km | 20:15 | 13:30 min/km | 2:01:40 | - | |||
Total | 15 km | 2:01:40 | 8:06 min/km | 2:01:40 | - | |||