Distance | Solo (15km, Sat 18 May 08:00) |
Distance | 15 km |
Finish time | 2:23:46 |
Date | 18 May 2019 |
Speed | 6.26 km/h |
Pace | 9:35 min/km |
VO2 max (Estimated) | 18.7 (ml / kg / min) |
VO2 rating |
Carren Robinson | |
Female | |
Female Primes
Age category is calculated based on the age of the athlete. The age at 18 May 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Shek O Country Park 1 | 1 km | 7:05 | 7:05 min/km | 7:05 | - | |||
Dragon's Back | 5 km | 30:21 | 6:04 min/km | 37:26 | - | |||
Shek O Country Park 2 | 3.5 km | 37:46 | 10:47 min/km | 1:15:12 | - | |||
Big Wave Bay | 4 km | 45:54 | 11:28 min/km | 2:01:06 | - | |||
Pottinger Gap | 1.5 km | 22:40 | 15:06 min/km | 2:23:46 | - | |||
Total | 15 km | 2:23:46 | 9:35 min/km | 2:23:46 | - | |||