Distance | Solo (16km, Sat 24 Aug 14:30) |
Distance | 16 km |
Finish time | 3:22:42 |
Start time | 14:30:08 |
Date | 24 August 2019 |
Speed | 4.74 km/h |
Pace | 12:40 min/km |
VO2 max (Estimated) | 12.8 (ml / kg / min) |
VO2 rating |
Ambrose Poon | |
Male | |
Male Perennials
Age category is calculated based on the age of the athlete. The age at 24 August 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 8 km | 1:44:31 | 13:03 min/km | 1:44:31 | 16:14:39 | |||
Finish | 8 km | 1:38:11 | 12:16 min/km | 3:22:42 | 17:52:50 | |||
Total | 16 km | 3:22:42 | 12:40 min/km | 3:22:42 | 17:52:50 | |||