Distance | Solo (16km, Sat 24 Aug 14:30) |
Distance | 16 km |
Finish time | 3:39:03 |
Start time | 14:30:08 |
Date | 24 August 2019 |
Speed | 4.38 km/h |
Pace | 13:41 min/km |
VO2 max (Estimated) | 11.4 (ml / kg / min) |
VO2 rating |
Chun Ngan Wong | |
Male | |
Male Vintages
Age category is calculated based on the age of the athlete. The age at 24 August 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 8 km | 1:48:51 | 13:36 min/km | 1:48:51 | 16:18:59 | |||
Finish | 8 km | 1:50:12 | 13:46 min/km | 3:39:03 | 18:09:11 | |||
Total | 16 km | 3:39:03 | 13:41 min/km | 3:39:03 | 18:09:11 | |||