Distance | Pair (16km, Sat 24 Aug 14:30) |
Distance | 16 km |
Finish time | 3:31:04 |
Start time | 14:30:18 |
Date | 24 August 2019 |
Speed | 4.55 km/h |
Pace | 13:10 min/km |
VO2 max (Estimated) | 12.1 (ml / kg / min) |
VO2 rating |
Chung Yat Yuen | |
Male |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 8 km | 1:44:33 | 13:04 min/km | 1:44:33 | 16:14:51 | |||
Finish | 8 km | 1:46:31 | 13:18 min/km | 3:31:04 | 18:01:23 | |||
Total | 16 km | 3:31:04 | 13:11 min/km | 3:31:04 | 18:01:23 | |||