Distance | Pair (16km, Sat 24 Aug 14:30) |
Distance | 16 km |
Finish time | 3:51:56 |
Start time | 14:30:44 |
Date | 24 August 2019 |
Speed | 4.15 km/h |
Pace | 14:27 min/km |
VO2 max (Estimated) | 10.5 (ml / kg / min) |
VO2 rating |
Adele Heibel | |
Female |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 8 km | 1:39:15 | 12:24 min/km | 1:39:15 | 16:09:59 | |||
Finish | 8 km | 2:12:41 | 16:35 min/km | 3:51:56 | 18:22:41 | |||
Total | 16 km | 3:51:56 | 14:29 min/km | 3:51:56 | 18:22:41 | |||