Distance | Solo (16km, Sat 24 Aug 14:30) |
Distance | 16 km |
Finish time | 3:38:40 |
Start time | 14:30:08 |
Date | 24 August 2019 |
Speed | 4.39 km/h |
Pace | 13:40 min/km |
VO2 max (Estimated) | 11.4 (ml / kg / min) |
VO2 rating |
Ben Wong | |
Male | |
Male Perennials
Age category is calculated based on the age of the athlete. The age at 24 August 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 8 km | 1:41:40 | 12:42 min/km | 1:41:40 | 16:11:48 | |||
Finish | 8 km | 1:57:00 | 14:37 min/km | 3:38:40 | 18:08:48 | |||
Total | 16 km | 3:38:40 | 13:40 min/km | 3:38:40 | 18:08:48 | |||