Distance | Solo (16km, Sat 24 Aug 14:30) |
Distance | 16 km |
Finish time | 3:04:23 |
Start time | 14:30:08 |
Date | 24 August 2019 |
Speed | 5.21 km/h |
Pace | 11:31 min/km |
VO2 max (Estimated) | 14.7 (ml / kg / min) |
VO2 rating |
Chung Kit Ma | |
Male | |
Male Vintages
Age category is calculated based on the age of the athlete. The age at 24 August 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 8 km | 1:28:32 | 11:04 min/km | 1:28:32 | 15:58:40 | |||
Finish | 8 km | 1:35:51 | 11:58 min/km | 3:04:23 | 17:34:31 | |||
Total | 16 km | 3:04:23 | 11:31 min/km | 3:04:23 | 17:34:31 | |||