Distance | Pair (16km, Sat 24 Aug 14:30) |
Distance | 16 km |
Finish time | 3:45:12 |
Start time | 14:30:25 |
Date | 24 August 2019 |
Speed | 4.27 km/h |
Pace | 14:03 min/km |
VO2 max (Estimated) | 11 (ml / kg / min) |
VO2 rating |
Charles Kwan | |
Male |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 8 km | 1:53:42 | 14:12 min/km | 1:53:42 | 16:24:07 | |||
Finish | 8 km | 1:51:30 | 13:56 min/km | 3:45:12 | 18:15:37 | |||
Total | 16 km | 3:45:12 | 14:04 min/km | 3:45:12 | 18:15:37 | |||