Distance | Pair (16km, Sat 24 Aug 14:30) |
Distance | 16 km |
Finish time | 4:50:33 |
Start time | 14:30:45 |
Date | 24 August 2019 |
Speed | 3.31 km/h |
Pace | 18:07 min/km |
VO2 max (Estimated) | 7.2 (ml / kg / min) |
VO2 rating |
Ck Leung | |
Male |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 8 km | 2:22:08 | 17:46 min/km | 2:22:08 | 16:52:53 | |||
Finish | 8 km | 2:28:25 | 18:33 min/km | 4:50:33 | 19:21:19 | |||
Total | 16 km | 4:50:33 | 18:09 min/km | 4:50:33 | 19:21:19 | |||