Distance | Pair (16km, Sat 24 Aug 14:30) |
Distance | 16 km |
Finish time | 3:48:09 |
Start time | 14:30:31 |
Date | 24 August 2019 |
Speed | 4.21 km/h |
Pace | 14:14 min/km |
VO2 max (Estimated) | 10.8 (ml / kg / min) |
VO2 rating |
Kun Ho Mar | |
Male |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 8 km | 1:47:55 | 13:29 min/km | 1:47:55 | 16:18:26 | |||
Finish | 8 km | 2:00:14 | 15:01 min/km | 3:48:09 | 18:18:41 | |||
Total | 16 km | 3:48:09 | 14:15 min/km | 3:48:09 | 18:18:41 | |||