Distance/Wave | Long - Solo (50km, Sun 3 Nov 09:00) |
Distance | 50 km |
Finish time | 11:29:06 |
Date | 03 November 2019 |
Speed | 4.35 km/h |
Pace | 13:46 min/km |
Cliff Chan | |
Hong Kong | |
Male | |
Male 30-44
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Lo Fu Tau | 7.5 km | 1:20:20 | 10:42 min/km | 1:20:20 | - | |||
River Silver Garden | 7.5 km | 1:30:28 | 12:03 min/km | 2:50:48 | - | |||
Tung Chung Road | 9 km | 2:29:57 | 16:39 min/km | 5:20:45 | - | |||
Shek Pik | 9 km | 2:47:05 | 18:33 min/km | 8:07:50 | - | |||
Keung Shan Country Trail | 7 km | 1:02:10 | 8:52 min/km | 9:10:00 | - | |||
Finish | 10 km | 2:19:06 | 13:54 min/km | 11:29:06 | - | |||
Total | 50 km | 11:29:06 | 13:46 min/km | 11:29:06 | - | |||