Distance/Wave | Short - Solo (19km, Sat 21 Sep 08:30) |
Distance | 19 km |
Finish time | 3:04:35 |
Date | 21 September 2019 |
Speed | 6.18 km/h |
Pace | 9:42 min/km |
Alastair Ward | |
Hong Kong | |
Male | |
Male 30-44
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP2 | 8.5 km | 1:05:05 | 7:39 min/km | 1:05:05 | - | |||
TP1 | 5.5 km | 1:25:17 | 15:30 min/km | 2:30:22 | - | |||
Finish | 5 km | 34:13 | 6:50 min/km | 3:04:35 | - | |||
Total | 19 km | 3:04:35 | 9:42 min/km | 3:04:35 | - | |||