Distance/Wave | Long - Solo (34km, Sat 21 Sep 08:00) |
Distance | 34 km |
Finish time | 8:16:52 |
Date | 21 September 2019 |
Speed | 4.11 km/h |
Pace | 14:36 min/km |
A Cheng | |
Hong Kong | |
Female | |
Female 45-54
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 5 km | 53:42 | 10:44 min/km | 53:42 | - | |||
TP2 | 5 km | 1:11:57 | 14:23 min/km | 2:05:39 | - | |||
TP3 | 12 km | 3:30:47 | 17:33 min/km | 5:36:26 | - | |||
TP4 | 7 km | 1:37:39 | 13:57 min/km | 7:14:05 | - | |||
Finish | 5 km | 1:02:47 | 12:33 min/km | 8:16:52 | - | |||
Total | 34 km | 8:16:52 | 14:36 min/km | 8:16:52 | - | |||