Distance/Wave | Long - Solo (34km, Sat 21 Sep 08:00) |
Distance | 34 km |
Finish time | 4:54:13 |
Date | 21 September 2019 |
Speed | 6.93 km/h |
Pace | 8:39 min/km |
Tze Wan Wong | |
Hong Kong | |
Male | |
Male 55+
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 5 km | 35:30 | 7:06 min/km | 35:30 | - | |||
TP2 | 5 km | 39:20 | 7:52 min/km | 1:14:50 | - | |||
TP3 | 12 km | 2:00:37 | 10:03 min/km | 3:15:27 | - | |||
TP4 | 7 km | 54:17 | 7:45 min/km | 4:09:44 | - | |||
Finish | 5 km | 44:29 | 8:53 min/km | 4:54:13 | - | |||
Total | 34 km | 4:54:13 | 8:39 min/km | 4:54:13 | - | |||