Distance/Wave | Long - Solo (34km, Sat 21 Sep 08:00) |
Distance | 34 km |
Finish time | 5:23:29 |
Date | 21 September 2019 |
Speed | 6.31 km/h |
Pace | 9:30 min/km |
Alvaro Mourato | |
Portugal | |
Male | |
Male 30-44
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 5 km | 39:31 | 7:54 min/km | 39:31 | - | |||
TP2 | 5 km | 42:49 | 8:33 min/km | 1:22:20 | - | |||
TP3 | 12 km | 2:14:48 | 11:14 min/km | 3:37:08 | - | |||
TP4 | 7 km | 1:01:20 | 8:45 min/km | 4:38:28 | - | |||
Finish | 5 km | 45:01 | 9:00 min/km | 5:23:29 | - | |||
Total | 34 km | 5:23:29 | 9:30 min/km | 5:23:29 | - | |||