Distance/Wave | Long - Solo (34km, Sat 21 Sep 08:00) |
Distance | 34 km |
Finish time | 6:59:03 |
Date | 21 September 2019 |
Speed | 4.87 km/h |
Pace | 12:19 min/km |
Cliff Chan | |
Hong Kong | |
Male | |
Male 30-44
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 5 km | 44:37 | 8:55 min/km | 44:37 | - | |||
TP2 | 5 km | 52:50 | 10:34 min/km | 1:37:27 | - | |||
TP3 | 12 km | 2:45:40 | 13:48 min/km | 4:23:07 | - | |||
TP4 | 7 km | 1:36:40 | 13:48 min/km | 5:59:47 | - | |||
Finish | 5 km | 59:16 | 11:51 min/km | 6:59:03 | - | |||
Total | 34 km | 6:59:03 | 12:19 min/km | 6:59:03 | - | |||