Distance/Wave | Long - Solo (34km, Sat 21 Sep 08:00) |
Distance | 34 km |
Finish time | 7:55:20 |
Date | 21 September 2019 |
Speed | 4.29 km/h |
Pace | 13:58 min/km |
Cheung Wah Boron Cheng | |
Hong Kong | |
Male | |
Male 45-54
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 5 km | 48:05 | 9:37 min/km | 48:05 | - | |||
TP2 | 5 km | 1:07:11 | 13:26 min/km | 1:55:16 | - | |||
TP3 | 12 km | 3:23:59 | 16:59 min/km | 5:19:15 | - | |||
TP4 | 7 km | 1:34:48 | 13:32 min/km | 6:54:03 | - | |||
Finish | 5 km | 1:01:17 | 12:15 min/km | 7:55:20 | - | |||
Total | 34 km | 7:55:20 | 13:58 min/km | 7:55:20 | - | |||