Distance/Wave | Long - Solo (34km, Sat 21 Sep 08:00) |
Distance | 34 km |
Finish time | 6:54:53 |
Date | 21 September 2019 |
Speed | 4.92 km/h |
Pace | 12:12 min/km |
Chak Yuen Law | |
Hong Kong | |
Male | |
Male 30-44
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 5 km | 46:10 | 9:14 min/km | 46:10 | - | |||
TP2 | 5 km | 53:24 | 10:40 min/km | 1:39:34 | - | |||
TP3 | 12 km | 2:56:36 | 14:43 min/km | 4:36:10 | - | |||
TP4 | 7 km | 1:22:46 | 11:49 min/km | 5:58:56 | - | |||
Finish | 5 km | 55:57 | 11:11 min/km | 6:54:53 | - | |||
Total | 34 km | 6:54:53 | 12:12 min/km | 6:54:53 | - | |||