Distance/Wave | Long - Solo (34km, Sat 21 Sep 08:00) |
Distance | 34 km |
Finish time | 3:22:33 |
Date | 21 September 2019 |
Speed | 10.07 km/h |
Pace | 5:57 min/km |
John Ray Onifa | |
Philippines | |
Male | |
Male 25-29
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 5 km | 25:02 | 5:00 min/km | 25:02 | - | |||
TP2 | 5 km | 27:11 | 5:26 min/km | 52:13 | - | |||
TP3 | 12 km | 1:22:02 | 6:50 min/km | 2:14:15 | - | |||
TP4 | 7 km | 38:23 | 5:29 min/km | 2:52:38 | - | |||
Finish | 5 km | 29:55 | 5:59 min/km | 3:22:33 | - | |||
Total | 34 km | 3:22:33 | 5:57 min/km | 3:22:33 | - | |||