Distance/Wave | Long - Solo (34km, Sat 21 Sep 08:00) |
Distance | 34 km |
Finish time | 3:58:15 |
Date | 21 September 2019 |
Speed | 8.56 km/h |
Pace | 7:00 min/km |
Andrew Graham | |
Australia | |
Male | |
Male 30-44
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP1 | 5 km | 30:05 | 6:01 min/km | 30:05 | - | |||
TP2 | 5 km | 34:33 | 6:54 min/km | 1:04:38 | - | |||
TP3 | 12 km | 1:38:56 | 8:14 min/km | 2:43:34 | - | |||
TP4 | 7 km | 40:38 | 5:48 min/km | 3:24:12 | - | |||
Finish | 5 km | 34:03 | 6:48 min/km | 3:58:15 | - | |||
Total | 34 km | 3:58:15 | 7:00 min/km | 3:58:15 | - | |||