Distance/Wave | Short - Solo (19km, Sat 21 Sep 08:30) |
Distance | 19 km |
Finish time | 4:46:36 |
Date | 21 September 2019 |
Speed | 3.98 km/h |
Pace | 15:05 min/km |
Bun Lau | |
Hong Kong | |
Male | |
Male 45-54
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
TP2 | 8.5 km | 1:38:35 | 11:35 min/km | 1:38:35 | - | |||
TP1 | 5.5 km | 2:18:35 | 25:11 min/km | 3:57:10 | - | |||
Finish | 5 km | 49:26 | 9:53 min/km | 4:46:36 | - | |||
Total | 19 km | 4:46:36 | 15:05 min/km | 4:46:36 | - | |||